Stress and Anger Management

Most of us have experienced stress associated with our work
environments, family situations, social environments and others. However, chronic stress can lead to serious health problems, significant difficulties with anger management, and impairment in our ability to have and maintain healthy relationships. Reactions to a stressful situation in the moment can develop into chronic patterns of destructive behaviors. Stress and anger management training can significantly increase one’s ability to handle stressful situations without sacrificing one’s own well-being and that of loved ones.
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